A diet for weight gain should include high-calorie, nutrient-dense foods. Eating small, frequent meals throughout the day can help to ensure that your body is getting the fuel it needs. Foods that are high in carbohydrates, protein, and healthy fats should be included in your diet. Complex carbohydrates such as whole grains, fruits, and vegetables should be eaten in abundance. Lean proteins such as fish, poultry, and eggs should also be consumed to support muscle building. Healthy fats such as avocado, nuts, and olive oil should be included as well. In this plan, we are including a workout plan. Weight training is key for building muscle. It is important to choose exercises that target all muscle groups and that are challenging enough to stimulate muscle growth. 

What does the course contain:
1. Diet Plans based On Intermittent Fasting
2. Diet Chart
3. Workout Plan - Both Home workout & Gym workout/ Outdoor Cardio